triceps

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

12 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

12 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

12 Reps

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

4 Sets

12 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

12 Reps

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

4 Sets

12 Reps

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