Triceps 🕶️❤️

Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 2

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 3

Push-down

Equipment: Cable, Full Gym

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Exercise 4

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 6

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 7

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 8

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 9

Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 11

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 12

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 15

One-Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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One-Arm Pronated Dumbbell Triceps Extension

Exercise 16

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 17

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

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Exercise 18

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 19

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 20

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 21

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 23

Triceps Extension Machine

Equipment: Full Gym, Machine

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Exercise 24

Triceps Dip Machine

Equipment: Full Gym, Machine

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Exercise 25

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 26

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

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Exercise 27

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

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Exercise 28

V-bar Pushdown

Equipment: Cable, Full Gym

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One Arm Triceps Pushdown

Dumbbell Kickback

Push-down

Bench Dips

One-Arm Lying Triceps Extension

Cable Rope Overhead Triceps Extension

Lever Triceps Dip

Lying Barbell Triceps Extension

Cable Tricep Kickback

Dumbbell Seated Front and Back Tate Press

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Dumbbell Incline Two-Arm Extension

One-Arm Pronated Dumbbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Cable Incline Triceps Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

Reverse Grip Pushdown

Close-Grip Dumbbell Press

Single Dumbbell Close-grip Press

Triceps Extension Machine

Triceps Dip Machine

Bent Over Kickback

Kneeling Cable Triceps Extension

Cable Crossover Triceps Extension

V-bar Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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