Tricep&chest

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

30 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

30 Rest

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

3 Sets

12 Reps

30 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8 Reps

30 Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

12 Reps

30 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

12 Reps

30 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

12 Reps

30 Rest

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