Exercise 2 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 2 Rest
Exercise 3 Close Grip Bench Press Equipment: Barbell, Bench, Full Gym View Details 3 Sets 10 Reps 2 Rest
Exercise 5 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 2 Rest
Exercise 6 One-Arm Biceps Curl With Resistance Band Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10 Reps 2 Rest