Tricep, Forearm Workout

Exercise 1

Push-down

Equipment: Cable, Full Gym

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4 Sets

6-8 Reps

1 min Rest

Exercise 2

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

3 Sets

6-8 Reps

1 min Rest

Exercise 3

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

6-8 Reps

1 Rest

Exercise 4

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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6 Sets

8-12 Reps

1 min Rest

Exercise 5

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 6

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 7

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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6 Sets

8-12 Reps

1 min Rest

Exercise 8

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

10-20 Reps

1 min Rest

Push-down

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Barbell Reverse Wrist Curl Over a Bench

Behind The Back Barbell Wrist Curl

Barbell Reverse Curl

Wrist Curl

Dumbbell Wrist Curl

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The 300 Workout

5 Min Total Abs Workout

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