tricep & chest

Workout

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3 Sets

10 Reps

1m Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

3 Sets

10 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

10 Reps

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

4 Sets

12 Reps

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