tricep and quads

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

60 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

50 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

20 Reps

90 Rest

SAVE

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