tricep and lat

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

10 Reps

10sec Rest

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

4 Sets

4 Reps

20sec Rest

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

One-Arm Single-Leg Bench Dips

4 Sets

15 Reps

20sec Rest

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3 Sets

5 Reps

10sec Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

5 Reps

10sec Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10 Reps

10sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back Back