Tricep A

Workout

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

3 Sets

8 to 12 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

8 to 12 Reps

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

3 Sets

8 to 12 Reps

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Tricep B Kanat