tricep

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

2 Sets

failure Reps

30 sec Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

2 Sets

failure Reps

30 sec Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

2 Sets

failure Reps

30 sec Rest

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

2 Sets

failure Reps

30 sec Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

1 Sets

failure Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

abs back/chest