tricep

Workout

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

Push-down

Equipment: Cable, Full Gym

Push-down

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

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