Tricep

Workout

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

3 Sets

10 Reps

45 Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

3 Sets

10 Reps

45 Rest

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

3 Sets

10 Reps

45 Rest

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