Tricep

Workout

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10 Reps

1.5 Rest

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

3 Sets

10 Reps

1 Rest

Cable Lying Triceps Extensions

Equipment: Cable, Full Gym

Cable Lying Triceps Extensions

3 Sets

8 Reps

1.5 Rest

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