Tricep

Workout

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

4 Sets

8.10 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4x10 Sets

6.25 Reps

30 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

4x10 Sets

2.5 Reps

30 Rest

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

4x8 Sets

Lo antes puesto Reps

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

4x6.8 Sets

2kg Reps

Barbell One Arm Floor Press

Equipment: Barbell, Full Gym

Barbell One Arm Floor Press

4x10 Sets

2kg Reps

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