Trial

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

10, 10, 8, 6 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back/Biceps Abs