Exercise 1 Cross Body Mountain Climber Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 20 Reps 10” Rest
Exercise 3 Water Bottle Hammer Curl Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 20 Reps 10” Rest
Exercise 4 Bodyweight Row in Doorway Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 20 Reps 10” Rest