Tri FB

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

2 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10 Reps

2 Rest

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

3 Sets

10 Reps

2 Rest

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