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Tri/bi
Workout
Exercise 1
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Push-down
Equipment:
Cable, Full Gym
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Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Dumbbell Preacher Hammer (Scott) Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
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Day 1
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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