Tri

Workout

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

Cable Side Triceps Extension

Equipment: Cable, Full Gym

Cable Side Triceps Extension

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Cable Concentration Extension on Knee

Equipment: Cable, Full Gym

Cable Concentration Extension on Knee

Cable Concentration Extension on Knee

Equipment: Cable, Full Gym

Cable Concentration Extension on Knee

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

Decline Close-Grip Bench To Skull Crusher

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Band Skull Crusher

Equipment: Full Gym, Resistance Band

Band Skull Crusher

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

Barbell Lying Back of the Head Tricep Extension

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

Kneeling Cable Triceps Extension

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Side One Arm Reverse Pushdown

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

Close-grip Dumbbell Push-Up

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

Medicine Ball Push-Up

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