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Tri
Workout
Exercise 1
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 5
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 6
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Cable Lying Triceps Extensions
Equipment:
Cable, Full Gym
View Details
Exercise 9
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
One Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Cable Incline Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 13
Cable Side Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 14
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 15
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 16
Cable Concentration Extension on Knee
Equipment:
Cable, Full Gym
View Details
Exercise 17
Cable One-Arm Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 18
Decline Close-Grip Bench To Skull Crusher
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Band Skull Crusher
Equipment:
Full Gym, Resistance Band
View Details
Exercise 20
Band Pushdown
Equipment:
Full Gym, Resistance Band
View Details
Exercise 21
Dumbbell Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Alternating Lying Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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