TRF Workout

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10,8,6 Reps

90 Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

10-12 Reps

90 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10-12 Reps

60-75s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10-12 Reps

60-70s Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

12-15 Reps

60-70s Rest

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

3 Sets

Failure Reps

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BACAK P1