Tretji

Workout

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Double Cable Neutral Grip Lat Pulldown On Floor

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

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