Trening nogu i gluteusa

Workout

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Split Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Split Squat | Gymstick

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

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