Trening B

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8 Reps

3 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

3 Rest

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

3 Sets

12 Reps

3 Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

12 Reps

3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

3 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

max Reps

2 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

max Reps

3 Rest

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