Trening B

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

2 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

5 Reps

1.5 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

2 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

5 Sets

10-15 Reps

1 Rest

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