Trening A

Exercise 1

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-3min Rest

Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-3min Rest

Exercise 3

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1-3min Rest

Exercise 4

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-3min Rest

Exercise 5

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Exercise 6

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Exercise 7

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

1-3min Rest

Exercise 8

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-3min Rest

Exercise 9

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

1-3min Rest

Exercise 10

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

1-3min Rest

Exercise 11

Hack Squats Machine

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

1-3min Rest

Exercise 12

Smith Machine Good Morning

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

1-3min Rest

Dumbbell Preacher Hammer (Scott) Curl

Double Arm Dumbbell Curl

Standing Calf Raise

Calf Raise

Teaser Pilates

Weighted Front Plank

Two Arm Cable Front Raise

Seated Dumbbell Lateral Raise

Leg Curl

Leg Extension

Hack Squats Machine

Smith Machine Good Morning

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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