Trening A

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

2 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

2 Rest

Pull-Up

Equipment: Full Gym

Pull-Up

5 Sets

7 Reps

2 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

8 Reps

2 Rest

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