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Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

20min Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3-5 Sets

12-15 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3-5 Sets

30-50 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3-5 Sets

8-12 Reps

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3-5 Sets

12-15 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3-5 Sets

12-15 Reps

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3-5 Sets

8-12 Reps

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

3-5 Sets

45-60s Reps

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

3-5 Sets

12-20 Reps

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