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Tren superior y abs
Workout
Exercise 1
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 5
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 6
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 7
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 11
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 12
Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
Exercise 13
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 15
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 16
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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