Tren superior Dia 1

Workout

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

6-8 Reps

2 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-10 Reps

2 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

6-8 Reps

2 min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

6-8 Reps

2 min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12-15 Reps

1 min Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

8-10 Reps

2 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-10 Reps

2 min Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

3/15min Sets

3m trota Reps

2m camina Rest

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test Seance A Lower 1