Tren superior

Workout

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

12 Sets

4 Reps

30 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

12 Sets

4 Reps

30 Rest

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

One-Arm Biceps Curl With Resistance Band

12 Sets

4 Reps

30 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

12 Sets

4 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Scheda 1 Back and biceps