Tren Superior

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4x10 Sets

20seg Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4x10 Sets

20seg Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

4x10 Sets

20seg Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4x12 Sets

20seg Rest

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

3x12 Sets

20seg Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

4x10 Sets

20seg Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4x12 Sets

20seg Rest

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Chest day Tren Superior 1