Tren superior 1

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

fallo Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12 Reps

(15, 12) Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

(25, 22) Rest

Lying Cable Curl

Equipment: Cable, Full Gym

Lying Cable Curl

4 Sets

12 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

12 Reps

(8) Rest

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

20 Reps

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

3 Sets

10 respiraciones arriba Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

allah give me muskles yogaaaaaa