Tren Superior 1

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

fallo Reps

Exercise 2

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

(15, 12) Rest

Exercise 3

Push-down

Equipment: Cable, Full Gym

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4 Sets

12 Reps

(25, 22) Rest

Exercise 4

Lying Cable Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 6

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

(8) Rest

Exercise 7

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

Exercise 9

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 respiraciones arriba Reps

Pull-Up

Cable Crossover

Push-down

Lying Cable Curl

Lever Shoulder Press

Dumbbell Shrug

Barbell Reverse Wrist Curl Over a Bench

Bicycle Crunch

Sphinx Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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