Tren Superior 1

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4X12 Sets

20seg Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4X10 Sets

20seg Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4X10 Sets

20seg Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4X12 Sets

20seg Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4X12 Sets

20seg Rest

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

EZ Bar Underhand Press

4x10 Sets

20seg Rest

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Tren Superior