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Workout

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Triceps Extension with Resistance Bands

Equipment: Full Gym, Resistance Band

Triceps Extension with Resistance Bands

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

Banded Overhead Triceps Extension

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Low Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Low Chest Fly With Resistance Band

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

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