Tren Supeior

Exercise 1

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 4

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Low Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 6

Band Pushdown (Neutral Grip)

Equipment: Full Gym, Resistance Band

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Exercise 7

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

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20 Sets

3 Reps

Exercise 8

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 9

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 10

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 11

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Hammer Curl with Resistance Band

Dumbbell Lateral Raise

Resistance Band Seated Shoulder Press

Arm Scissors

Low Chest Fly With Resistance Band

Band Pushdown (Neutral Grip)

Banded Overhead Triceps Extension

Dumbbell Skull Crusher

Bench Dips on Floor

EZ-Bar Bent Arm Pullover

Kneeling Diamond Push-Up

Dumbbell Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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