Tren Inferior Banda

Exercise 1

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 2

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 3

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 4

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 5

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 6

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 7

Banded Lunge

Equipment: Full Gym, Resistance Band

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Exercise 8

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 9

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

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Exercise 11

Resistance Band Hip Thrust

Equipment: Full Gym, Resistance Band

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Exercise 12

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

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Seated Leg Extension with Resistance Band

Banded Single Leg Glute Bridge

Banded Glute Bridge

Resistance Band Lateral Walk

Banded Donkey Kicks

Band Side Lying Leg Lift

Banded Split Squat

Banded Lunge

Banded Leg Curl

Cable Hip Abduction

Seated Banded Leg Extension

Resistance Band Hip Thrust

Seated Leg Extension with Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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