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Tren inferior
Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
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Exercise 2
Leg Press Calf Raise
Equipment:
Full Gym, Machine
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Exercise 3
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 4
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 5
Hip Adduction Machine
Equipment:
Full Gym, Machine
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Exercise 6
Hip Abduction Machine
Equipment:
Full Gym, Machine
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Exercise 7
Hip Thrust Machine
Equipment:
Full Gym, Machine
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Exercise 8
Lever Standing Rear Kick
Equipment:
Full Gym, Machine
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Exercise 9
Lever Side Hip Abduction
Equipment:
Full Gym, Machine
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Exercise 10
Lever Side Hip Adduction
Equipment:
Full Gym, Machine
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Exercise 11
Lever Standing Leg Raise
Equipment:
Full Gym, Machine
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Exercise 12
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Toe Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Standing Dorsiflexion
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Lunging Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Foot and Ankles Stretches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Foot and Ankle Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Single Heel Drop Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Butterfly Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Kneeling Leg Out Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Sitting Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Kneeling Leg Out Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Standing Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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