Tren Inferior

Exercise 1

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 4

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 25

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 26

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Single Leg Step Down

Equipment: Full Gym

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Exercise 32

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Sissy Squat

Equipment: Barbell, Full Gym

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Exercise 50

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Supported Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 57

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 63

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 77

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 96

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 97

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 99

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 107

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 112

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 113

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 114

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 115

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 116

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 118

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 119

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 120

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 121

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 122

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 123

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 124

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 125

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 126

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 127

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 128

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 129

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 130

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 131

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 132

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 133

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 134

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 135

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 136

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 137

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 138

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 139

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 140

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 141

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 142

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 143

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 144

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 145

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 146

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 147

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 148

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 149

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 150

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 151

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 152

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 153

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 154

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 155

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 156

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 157

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 158

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 159

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 160

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 161

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 162

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 163

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 164

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 165

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 166

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 167

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 168

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 169

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 170

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 171

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 172

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 173

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 174

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 175

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 176

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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