tren inferior 24/07/2025

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

10 reps Reps

3 min Rest

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

Heel Touch Side Kick Squat

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat to Box

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