Tren inferior 1

Workout

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

Unilateral Bridge

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

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