tren inferior 1

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4x12 Sets

20seg Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4x20 Sets

20seg Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

4x12 Sets

20seg Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3x15 Sets

20seg Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4x20 Sets

20seg Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4x10 Sets

10 cda lado Reps

20seg Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4x12 Sets

20seg Rest

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