Treino1

Workout

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

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