Treino Wilson

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 6

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 8

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 14

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 15

Deadlift

Equipment: Barbell, Full Gym

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Exercise 16

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Bench Press

Incline Dumbbell Press

Two Arm Dumbbell Front Raise

Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Barbell Bent Over Row

Dumbbell Row

Dumbbell Row

Hammer Curl

Barbell Sumo Squat

Dumbbell Walking Lunge

Barbell Sumo Squat

Deadlift

Weighted Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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