Treino Wilson

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Seated One-Arm Dumbbell Triceps Extension

Exercise 6

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Barbell Sumo Squat

Equipment: Barbell, Full Gym

View Details

Exercise 13

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Barbell Sumo Squat

Equipment: Barbell, Full Gym

View Details

Exercise 15

Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 16

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

View Details

Dumbbell Bench Press

Incline Dumbbell Press

Two Arm Dumbbell Front Raise

Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Barbell Bent Over Row

Dumbbell Row

Dumbbell Row

Hammer Curl

Barbell Sumo Squat

Dumbbell Walking Lunge

Barbell Sumo Squat

Deadlift

Weighted Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu