Treino Perna

Exercise 1

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Static Lunge

Static Lunge

Power Lunge

Bodyweight Lunge

Bulgarian Split Squat Jump

Bodyweight Sumo Squat

Seated Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Bodyweight Windmill

Lateral Step-up

High Knee Squat

Duck Walk

Towel Leg Curl

Single Knee To Chest

Step Up with Knee Raises

High Knee Skips

Bodyweight Bulgarian Split Squat

Box Pistol Squat

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The 300 Workout

5 Min Total Abs Workout

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