TREINO MONSTRO

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

6 Reps

8 Rest

Exercise 2

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 6

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Machine Fly

Equipment: Full Gym, Machine

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Exercise 9

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 10

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 11

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 12

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 13

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 14

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 15

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 16

Push-down

Equipment: Cable, Full Gym

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Exercise 17

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 18

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 19

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 20

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 21

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 22

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 23

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

Exercise 24

Asisted Triceps Dips

Equipment: Full Gym, Machine

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Exercise 25

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

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Exercise 26

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

Bench Press

Low Cable Crossover

Incline Barbell Bench Press

Dumbbell Fly

Incline Dumbbell Fly

Incline Dumbbell Press

Reverse Grip Incline Dumbbell Press

Machine Fly

Lever Incline Chest Press

Assisted Chest Dip

Inner Chest Press Machine

Lever Incline Hammer Chest Press

Chest Press Machine

One Arm Triceps Pushdown

Dumbbell Kickback

Push-down

One Arm Lying Triceps Extension

Cable Rope Overhead Triceps Extension

Lying Barbell Triceps Extension

Dumbbell Incline Two Arm Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

Cable One-Arm Overhead Triceps Extension

Asisted Triceps Dips

Barbell Reverse Grip Skullcrusher

Barbell Lying Back of the Head Tricep Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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