TREINO JACQUE

Workout

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

10 - 25kg Reps

45s Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

12 - 3 placas Reps

45s Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 - 25kg Reps

45s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 - 40kg Reps

60s Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

10 - 100kg Reps

60s Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10 - 50kg Reps

60s Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

15 - 15kg Reps

45s Rest

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