Treino Inferior

Exercise 1

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 3

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 5

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 9

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Rowing Machine

Equipment: Full Gym, Machine

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3 Rest

Exercise 16

Rowing Machine

Equipment: Full Gym, Machine

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3 Rest

Exercise 17

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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3 Rest

Exercise 18

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Reps

1 Rest

Exercise 19

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Reps

1 Rest

Exercise 20

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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3 Reps

1 Rest

Exercise 21

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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3 Reps

1 Rest

Exercise 22

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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3 Reps

1 Rest

Exercise 23

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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3 Reps

1 Rest

Exercise 24

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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1 Rest

Exercise 25

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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1 Rest

Exercise 26

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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1 Rest

Exercise 27

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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1 Rest

Exercise 28

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Lunge

Dumbbell Lunge

Bodyweight Sumo Squat

Dumbbell Rear Lunge

Side Lying Clam

Upavistha Konasana

Lateral Speed Step

Kettlebell Single Leg Deadlift

Reverse Lunge Knee Lift

Lying Hamstring Stretch

Curtsy Squat

Cable Goblet Squat

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Rowing Machine

Rowing Machine

Elbow To Knee Twists

Mountain Climber

Bicycle Crunch

T-Cross Sit-up

Plyo Jacks

Butt Kicks

Fast Feet Run

Zig Zag Hops Plyometric

Bodyweight Squat

Lateral Speed Step

Curtsy Squat

Jumping jack

Boxer Shuffle Cardio

Astride Jumps

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The 300 Workout

5 Min Total Abs Workout

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