TREINO I - Ivan Trimigliozzi » Workout Routine Created By Ivan Trimigliozzi

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

15 Reps

M1 Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

15 Reps

M2 Rest

Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

X Rest

Exercise 4

Push-down

Equipment: Cable, Full Gym

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4 Sets

15 Reps

M3 Rest

Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

X Rest

Exercise 6

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

X Rest

Exercise 7

Leg Press

Equipment: Full Gym, Machine

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3 Sets

15 Reps

M4 Rest

Exercise 8

Leg Press Calf Raise

Equipment: Full Gym, Machine

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3 Sets

15 Reps

M5 Rest

Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

X Rest

Exercise 10

Treadmill

Equipment: Full Gym, Machine

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30 MIN Reps

TREINO I – Ivan Trimigliozzi

Bench Press

Lat Pulldown

Dumbbell Curl

Push-down

Dumbbell Shoulder Press

Dumbbell Shrug

Leg Press

Leg Press Calf Raise

Crunches

Treadmill

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