Treino Geral

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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5 Sets

5 Reps

1 Rest

Exercise 2

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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5 Sets

5 Reps

1 Rest

Exercise 3

Machine Fly

Equipment: Full Gym, Machine

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Exercise 4

Chest Dips

Equipment: Full Gym, Machine

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Exercise 5

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 6

Decline Cable Fly

Equipment: Cable, Full Gym

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Exercise 7

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Push-up Bars

Equipment: Full Gym

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Exercise 11

One Arm Decline Cable Fly

Equipment: Cable, Full Gym

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Exercise 12

Banded Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 13

Lever Decline Chest Press

Equipment: Full Gym, Machine

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Exercise 14

Band Alternate Incline Chest Press

Equipment: Full Gym, Resistance Band

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Exercise 15

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 18

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 19

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Pec Deck Fly

Single-Arm Cable Crossover

Machine Fly

Chest Dips

Decline Chest Press Machine

Decline Cable Fly

Incline Push-up

Svend Press

Reverse Push-up

Push-up Bars

One Arm Decline Cable Fly

Banded Standing Chest Press

Lever Decline Chest Press

Band Alternate Incline Chest Press

Diamond Push-up

Push-Up

Hammer Press

Chest Press Machine

Decline Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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