Treino Funcional

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Dead Hang

Equipment: Full Gym

Dead Hang

Isometric Pull-Up

Equipment: Full Gym

Isometric Pull-Up

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

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